Nëntë ide për Shën Valentin NULL NULL 09.02.2018 19:49 09.02.2018 19:49 Shën Valentini di të jetë ditë edhe më e rëndësishme për çiftet se sa vetë dita e përvjetorit të lidhjeve të tyre. Shumë plane bëhen për këtë ditë, dhe gjithmonë ekziston shpresa se të dyja palët do të ndahen të kënaqura në fund të mbrëmjes. Por larg klisheve dhe planeve të rëndomta, për Shën Valentin mund edhe të planifikoni diçka të pazakontë. Më poshtë keni një listë propozimesh në një artikull nga The Independent, lidhur me atë se si mund ta kaloni këtë ditë çiftesh me partnerin tuaj: 1.Shkoni në saunë 2.Shkoni në kinema 3.Gatuani në shtëpi 4.Shkoni në ushtrime 5.Vizitojeni një klub komedie 6.Luani videolojëra 7.Shkoni në piknik (jashtë dhe brenda) 8.Ndërtoni një fortesë 9.Shijoni verëra View this post on Instagram Citrus bath anyone? 🍊🍋 Cooling down in this heat with the perfect indulgence this summer. 🌻 I love the freshness and citrus notes of this limited edition @loccitane Verbena Fresh Collection. 💫✨ Who’s up for some summer pampering? 👆🏼 #loccitane #loccitaneau #sponsoredbyloccitane #bathtime #sundayfunday A post shared by MELANIE (@thetiafox) on Jan 28, 2018 at 2:02am PST View this post on Instagram A night in for two anyone ? It’s the weekend…have a movie night with bae 😉 . . . . #movienight #moviebox #treatboxng #nightinfortwo #moviedate #datenight A post shared by Treats Gift Store (@treatboxng) on Jan 26, 2018 at 3:44am PST View this post on Instagram Would you be ok with a homemade thin crust 🍕on a Saturday night? 🤞 #bakingsteel #homemadepizza . . . . . . . . #nobsfood #feedfeed #bonappetit #foodfeed #foodilysm #lifeandthyme #apetitejournal #allwhatsbeautiful #f52grams #beautifulcuisines #vzcomade #homemade #foodiesofinstagram #thincrust #foodandflatlay #storyofmytable #scrumptiouskitchen #healthyfood #createstyle #moodofmytable #apetitejournal #eastcoastfoodies #pizzaman #tastingtable #forkyeah #pizzatime #pizzagram A post shared by Baking Steel (@bakingsteel) on Feb 3, 2018 at 5:15pm PST View this post on Instagram When you're thinking of sacking off the gym, but @jackmilzy calls you after work and asks if we can train together?! And you're so in shock that you say YES! (FYI, this NEVER happens…we only do classes together for the sake of our relationship 😂. And surprisingly last night was actually really fun and chilled). We ended up hitting the gym pretty late in the evening, so didn't fancy anything too crazy, so a simple Pull/Push Upper Body workout was perfect! Here's our workout if you fancy giving it a try👇🏻 1️⃣ Pull Triset (3 Rounds): • A) Close Grip Pull Ups x 8 • B) Single Arm Rows x 8-10 each arm • C) Prone Row x 10-12 2️⃣ Push Triset (3 Rounds): • A) Barbell Standing OverHead Press x 8-10 • B) Incline Dumbbell Press x 10 • C) KB Standing upright row to Press x 10-12 3️⃣ FINISHER: • A) TRX Rows: 12/10/8/6/4/2 • B) Battle ropes 24/20/16/8/4 👉🏻 Pyramid: Complete each exercise back to back starting with the highest reps on the first round, and reducing the amount of reps each time. Finish in the quickest time possible. P.S sorry I didn't film it! Literally had 2% battery….so hoping this written workout will do instead. Make sure to save by tapping the Ribbon in the bottom left hand corner! #BestMe #Girlgains #Couplesworkout #Personaltrainer #upperbodyworkout #pushworkout #pullworkout A post shared by Tally Rye (@tallyrye) on Feb 8, 2018 at 4:01am PST https://www.instagram.com/p/BeyTKN6jt9Y/?utm_source=ig_embed View this post on Instagram Let the games begin! Who will win?? Team Boyfriend 💙 or Team Girlfriend 💖? Vote now in my story! #couplesgamenight #starwars #monopoly #letthefunbegin #maytheforcebewithus A post shared by Andrew Gil (@ironspidermandrew) on Dec 19, 2017 at 3:34pm PST
